An all meat diet can produce short term health benefits for *some* people. In a way the carnivore diet is just a very extreme elimination diet. So if you have an undiagnosed allergy or intolerance, say to gluten, then suddenly cutting out bread and all other gluten sources is going to make you feel better. Then all you have to worry about is…[Read more]
OK, stand with your feet about shoulder width apart. Take one regular step forwards. Turn your front foot slightly inwards; raise the heel of your rear foot.
Bring your hands up in front of your face (you should be able to touch your cheekbones with your thumbs). Keep your elbows tucked in towards your ribs, with about a 90′ bend.